Stress Relief

Stress relief is also about avioding certain things/events/people that cause you stress.

Three weeks ago I fell 4 feet onto concrete and broke two vertebrae. Before I could think I was up and around, although in quite the pain. It wasn't until I took an X-ray of myself that I discovered the fractures. I decided right then, two days later, that I ought to get off my feet and rest.

By resting for a few days, and of course cold laser 3-6 hours a day, and more nutritional supplements than usual, I was back to a full day at the office less than one week later.

My lesson: do what you need to do now so later things will be better.

Here for more stress relief