Stress Reduction
Physical stress reduction involves such things as using deep breathing. Breathing a deep diaphragmatic breath increases oxygen supply and causes the core body muscles to relax.
Nutritional stress reduction involves using nutrients that bring vitamins and minerals to the stressed organs. One of particular mention are the adrenal glands. These tiny glands are the front runners of stress and when they are overworked like most people, blood pressure goes up, heart beat increases, and the rest of the body goes into chronic stress mode.
Emotional stress reduction involves many types of work. One is recognizing what the offending stress is. Once it is identified emotional stress management approaches can be made. Alternative approaches can be made to handle the stressful event, person, or memory.
Stress reduction can include many types with many solutions.
Dr Peter Lind
stress reduction
Monday, January 28, 2008
Monday, January 14, 2008
Stress Effects
Show a person with effects and I'll show you a person with some kind of stress.
In other words, stress causes every effect or symptom you have. Stress causes heart problems, skin problems, adrenal and organ problems. Stress puts pressure on your entire body. Sleep is affected. Rest is affected. Work and recreation is affected by stress.
Reduce stress and your health will improve and your life will improve.
Dr Peter Lind is a chiropractor using Kinesiology along with other newly developed procedures and protocols to remove the affects of stress on the body.
In other words, stress causes every effect or symptom you have. Stress causes heart problems, skin problems, adrenal and organ problems. Stress puts pressure on your entire body. Sleep is affected. Rest is affected. Work and recreation is affected by stress.
Reduce stress and your health will improve and your life will improve.
Dr Peter Lind is a chiropractor using Kinesiology along with other newly developed procedures and protocols to remove the affects of stress on the body.
Saturday, January 5, 2008
Stress Health
How stress affects health is the largest challenge facing health care. Not in the sense of mental emotional stress but in the kinds of ways all types of stress affect health.
Meaning: there are at least 6 kinds of stress that affect health. Every one of them can influence health to the degree that it causes illness, disease, and death.
To manage these types of stress is to manage and improve health.
At least manage the BIG THREE: mental/emotional stress, physical stress, and nutritional stress. Get control on these and you can create health and well-being in your life.
Dr Peter Lind
stress health
Meaning: there are at least 6 kinds of stress that affect health. Every one of them can influence health to the degree that it causes illness, disease, and death.
To manage these types of stress is to manage and improve health.
At least manage the BIG THREE: mental/emotional stress, physical stress, and nutritional stress. Get control on these and you can create health and well-being in your life.
Dr Peter Lind
stress health
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