How stress affects health is the largest challenge facing health care. Not in the sense of mental emotional stress but in the kinds of ways all types of stress affect health.
Meaning: there are at least 6 kinds of stress that affect health. Every one of them can influence health to the degree that it causes illness, disease, and death.
To manage these types of stress is to manage and improve health.
At least manage the BIG THREE: mental/emotional stress, physical stress, and nutritional stress. Get control on these and you can create health and well-being in your life.
Dr Peter Lind
stress health
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