Stress Reduction

Stress Reduction

Physical stress reduction involves such things as using deep breathing. Breathing a deep diaphragmatic breath increases oxygen supply and causes the core body muscles to relax.

Nutritional stress reduction involves using nutrients that bring vitamins and minerals to the stressed organs. One of particular mention are the adrenal glands. These tiny glands are the front runners of stress and when they are overworked like most people, blood pressure goes up, heart beat increases, and the rest of the body goes into chronic stress mode.

Emotional stress reduction involves many types of work. One is recognizing what the offending stress is. Once it is identified emotional stress management approaches can be made. Alternative approaches can be made to handle the stressful event, person, or memory.

Stress reduction can include many types with many solutions.


Dr Peter Lind

stress reduction