I just read an article that I will publish that talks about stress reduction and something about reducing cancer. Stress eats at us all the time. What are we doing about it?
Are we taking time out right now to rejuvinate and revitalize ourselves? I mean every day. No wonder sleep seems so difficult for many people. We're so stressed out we can't even sleep at night.
Take 5 minutes to breath deep and calm yourself right now. Relax your shoulders and your rib cage and feel the oxygen move in and out.
I'm going to go on a motorcyle trip with a few buddies down the Oregon-California coastline. Although I have to pay attention, the act of riding my motorcycle is RELAXING. Isn't that strange?
What are you doing to relax?
Friday, August 24, 2007
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