Coping with Stress

How do you cope with stress when you're right in the middle of it?

Million dollar question because if you can't you might not make it through the stress. Learning how to cope with stress has to happen right now. You must recognize what the signs are and notice when you've had too much.

Then you have to know how to deal with it. How do you do that? That is what takes time and attention to the matter.

For more information go to Coping with Stress