We all know about the three types of stress: physical, nutritional, and emotional. But we must come to grips that there are many more stress types.
Electromagnetic
Thermal
Allergies
Toxins
and all the other "minor" stress types: relational, occupational, spiritual, financial...
So how does one deal with all these kinds of stress? Like in the sport of bowling, when you hit the kingpin just right, all the other pins fall as well. In dealing with stress, when the MAJOR areas of stress are addressed, many of the minor ones become non-issues.
Here is a link to Stress Types.
Dr Peter Lind
http://www.stress-less-living.com
How to manage and reduce stress
1 comment:
My duaghter is 12 years old and she was having some stress related issues that after a few visits to her pediatrician we found out was all stress related. People do not realize that teens have very stressed out lives. Between social stresses, school and home stresses they truly are "stressed" out. This of course leads to lack of sleep cause their minds are racing, as ours do as adults when we are overwhelmed. I did some research adn found that there is indeed a product out there, a vitamin in fact, designed for teens that is a daily fruit chew with essential vitamins and minerals. It provides a broad spectrum of antioxidants, immune system and stress adapting support and has no artificial flavors, colors or sweetners. Its called Arbone Smart NUtritional Hybrids for Teens. (They also have them for kids and adults). There is a super food blend for teens that ensures they are getting the healthy vitamins and nutrients they need. The adaptogen and Immunity Blend consists of Elderberry, Astragalus, Codonopsis amoong some others. Since my daughter has been taking this supplement I see a difference in her! There are a ton of products for the entire family made with health and wellness in mind from this company as well. Check it out at www.gorgeousnaturally.myarbonne.com
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