Stress Affect Your Overall Health

There are many kinds of stress that affect the body in many quite different ways. It's all a matter of how a person deals with the stress.

For one it may be a minor outbreak of a cold or flu as it deals with a bacteria. For another the stress may turn into a moderate disease process. For another, the moderate disease may turn into a chronic even degenerative disease.

I know there are underlying genetic predispositions. But how do these genetic influences begin? They begin with some kind of stress: physical, chemical, or emotional.

To take care of health is to take care of the stress in our lives.

Peter Lind

www.stress-less-living.com