You almost have to experience it yourself...the effects of stress. They can be anything that causes abnormal symptoms. Tension, indigestion, muscle aches. I've been sitting here plunking on the computer...that is stressful. I'm tired and probably cranky. These are the effects of stress.
The wisdom of body gives signs and symptoms of stress for us to do something about before these symptoms become chronic. That is just how diseases develop. Persistant symptoms develop into a conglomeration of many until we have a syndrome and the longer it persists (the syndrome) the more established the disease becomes.
Why do we wait until the symptoms get so enormous? The whole idea of reducing stress is to take care of ourselves before we have to fight for our lives.
Take time to find stress reduction to remove or reduce the stress in your life.
Peter Lind
Thursday, September 13, 2007
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