Types of Stress

Too many times when we think about our stress we think of only emotional stress. After all, isn't that the stress we are talking about? But when we think about the different kinds of stress or ask ourselves how does stress affect health? we come up with an entire set of questions and answers.

Stress affects the body in three broad spectrums:
Physically
Nutritionally
Emotionally

It is not only emotional stress, nutritional stress can cause emotional stress.
Physical stress can cause emotional stress. In fact, most of the time these three stresses inter-play all the time.

One of the main goals in regards to health is to reduce or limit these three stresses in our lives.

Peter Lind
http://www.stress-less-living.com